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Yoga For Racket Sports Tennis, Table Tennis, Squash, Racquetball

In all racquet sports (tennis, table tennis, squash, Racquetball), you need an explosive move in the direction of the ball.
This requires flexibility and strength. As you close on the ball, you have to make adjustments to your stride length and then you need to place yourself to hit the shot with your racket.
Speed and power is required, so you need make your legs stronger, also you need to strengthen your waist to get the power and placement behind the shot.

The following are a list of Yogasanas (Postures) that are required to get the maximum for the above mentioned sports


Comman List of yogasanas For Mental Coordination