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Yoga for Cricket, Baseball, Golf

Cricket players also need to follow a strength and conditioning program concentrating on a combination of strength training and workouts
Movements to enable bowlers and bats man to stay in optimum performance during long matches
Along with building a good base of strength and fitness, ideally as a team in order to produce a higher level of combined skills, as cricket is a sport that is played in two forms, batting and fielding.

Bats man aim to stay at the crease for as long as possible, sometimes for periods of over 4 hours. In order to occupy this position, a good bats man most be able to stay focused, have good ball / eye skills, and have the strengths and fitness to make each shot played count. The power will come from having a strong core, abdominal mid-section and the ability to generate explosive upper body actions, however with that said, using the kinetic energy of the ball as it speeds towards you, only requires a slight change in direction in order to score 4 runs - unfortunately this skill has only be given to a few class bats man.

Fielders need the ability to sustain a concentrated effort for a 6 hour plus period without fatigue, in sometimes very warm conditions. There bodies most be capable of explosive bursts at any given time - such as racing for a ball, jumping for a catch. Aim to keep your body moving whilst on the pitch, walking and stretching the muscles whenever possible. Keep your mind busy by visualizing exactly what you will do when the ball comes towards you.

Bowlers require both explosive strength and speed, combined with good muscular endurance, in order to be able to maintain a high number of over's. Poor fitness and muscular strength will result in inaccurate bowling, and greater risk of injury, especially for high speed bowlers.

The following are a list of Yogasanas (Postures) that are required to get the maximum for the above mentioned sports

Comman List of yogasanas For Mental Coordination